Yoga is amazing and nothing tones those abs like Pilates. We take the best of both and add a mix of high-cardio exercises and resistance circuit training to bring you an amazingly effective way of cross-training in a bootcamp environment! We’ve teamed up with Bethany’s personal trainer and have an awesome schedule planned out!We’ll meet at the Buckhead Studio at 6 a.m. to 7 a.m. every Monday thru Friday for a month (20 sessions) and whip you into the best shape ever! Best of all, we have full use of the studio facilities. That means we can bring equipment into the picture and you can take a shower afterwards!
We will limit the size of the group to 24, and we will use the “buddy system” to ensure attendance. You can’t let your buddy down! This is also perfect for couples or friends as an added level of support to make it through!
Kansas City - Atlanta - hot yoga, hot yoga classes, hot yoga class,
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